Which End of the Life-Stick?

Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don't know it or exercise that choice. Instead, they (understandably) follow the momentum...

Life is Accumulating: The Pain of Discipline or The Pain of Regret

“Regret Weighs Tons.  Discipline Weighs Ounces.” With this, an unavoidable momentum begins to build because life accumulates.  The results of choices and actions inevitably add up.

Part II: Ending War Inside and Out

In my article, 'The Mind Makes War and We Suffer', I discussed how we do war in our heads.  And unfortunately, when we make 'war' with ourselves, we get frustrated, depressed, feel guilty, and ashamed.  We can also have battles that create anxiety, fear, and...

Optimize Life by Utilizing Natural Brain Tendencies

In recent years, research has revealed an essential tendency in our brains. Utilizing this propensity can give us more control over our lives and bring us more of what we want. The Primacy Effect Whatever captures our attention NOW takes precedence over everything...

Get the Latest Blog Updates on Neurofeedback!

From Capital District Neurofeedback delivered by Follow.It directly in your inbox.

Ask Dr. Cale of any questions you may have to learn more about Neurofeedback.