by Dr. Randy Cale | May 27, 2024 | Anxiety, Brain Neurofeedback, Parenting
Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front of us, we tend to focus on them. If...
by Dr. Randy Cale | May 27, 2024 | Brain Neurofeedback
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life. Based upon my...
by Dr. Randy Cale | May 27, 2024 | Parenting
The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...
by Dr. Randy Cale | Apr 28, 2024 | Brain Neurofeedback, Parenting
I think it’s fair to say that many of us have had experiences working with others where leadership skills were lacking. Perhaps you’ve had a manager, coach, or friend handle you like you were a ‘subject’ to be told what to do. Or perhaps worse...
by Dr. Randy Cale | Apr 28, 2024 | Brain Neurofeedback, Parenting
I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at the end of the day. In a busy world, this is quite common. Stressed...
